Services

Work With Me

Whether you're seeking personal support, looking to build an inclusive program, or wanting to learn more about neurodivergent-informed practice; there's an offering for you.

Best for: Individuals & Families

Private Sessions

One-on-one, curated to you.

Private sessions bring together my background in coaching, yoga, and neurodivergence to create something uniquely shaped around your needs. Whether you're an adult, a child, or a parent exploring options for your family, we'll find a rhythm that works for you.

What's Included

  • Tailored to your nervous system and sensory needs
  • Integrates yoga, mindfulness, breathwork, and movement
  • Adaptive to your goals, whether regulation, movement, or deeper self-awareness
  • Available for children, adults, and families
Inquire About Private Sessions
Best for: Organizations & Communities

Group Classes

Accessible yoga for every body.

Mindful Tradition group classes are adaptive, inclusive experiences where all bodies and abilities are welcome. These sessions are structured to work within your organization's model — with a shared commitment to reducing barriers so that yoga is genuinely accessible to the people you serve.

What's Included

  • Designed for diverse needs and abilities
  • Fully adaptive, no experience or flexibility required
  • Can be structured around specific community or population needs
  • Flexible delivery models to fit your organization's structure
Inquire About Group Classes
Best for: Organizations & Educators

Organizational Consultation

Building more inclusive spaces.

For businesses, schools, clinics, and programs that want to genuinely include neurodivergent individuals, not just on paper, but in practice. Consultation includes education, evaluation, and actionable recommendations.

What's Included

  • Staff education on neurodivergent needs and experiences
  • Evaluation of existing practices and physical spaces
  • Concrete recommendations for inclusive, accessible environments
  • Ongoing support available for sustained change
Inquire About Consultation
Best for: Organizations, Schools & Events

Workshops & Public Speaking

Educational and grounded.

I offer workshops and presentations for schools, organizations, conferences, and community events. Drawing on research, lived experience, and professional practice, these sessions are informative, accessible, and practically grounded.

What's Included

  • Topics include: sensory awareness, nervous system regulation, inclusive yoga, neurodivergent advocacy
  • Customized to your audience, parents, educators, clinicians, or community members
  • Available in-person or virtually
  • Combines research with lived experience for a balanced perspective
Inquire About Speaking

Not sure where to start?

Schedule a free 15-minute connection call. We'll talk about where you are, what you're looking for, and figure out the best path forward together.

Schedule a Free Call