Digital Shop

Resources You Can Use Today

Downloadable guides, worksheets, and bundles grounded in nervous system science and neurodivergent-affirming practice.

Course
Creating Calm: A Mindfulness Toolkit for Neurodivergent Families & CaregiversCourse
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Creating Calm: A Mindfulness Toolkit for Neurodivergent Families & Caregivers

Simple, practical tools to help every nervous system feel safe, supported, and understood.

  • A 38 min video course
  • Handout for each exercise offered in the course
  • Handout with tips & tricks for adapting practices
  • +1 more included
$47
Expanding Who Yoga Is For: A Neurodivergent Yoga Teacher Training - Organizational TrainingCourse
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Expanding Who Yoga Is For: A Neurodivergent Yoga Teacher Training - Organizational Training

Learn to teach every nervous system with confidence, compassion, and adaptability.

  • 1 2 1/2 hr remote YTT led by Kaylin McCarthy of Mindful Tradition
$1495
Expanding Who Yoga Is For: A Neurodivergent Yoga Teacher Training - Small Group TrainingCourse
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Expanding Who Yoga Is For: A Neurodivergent Yoga Teacher Training - Small Group Training

Learn to teach every nervous system with confidence, compassion, and adaptability.

  • A 2 1/2 hr remote YTT led by Kaylin McCarthy of Mindful Tradition
$695
Expanding Who Yoga Is For: A Neurodivergent Yoga Teacher Training - Single PersonCourse
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Expanding Who Yoga Is For: A Neurodivergent Yoga Teacher Training - Single Person

Learn to teach every nervous system with confidence, compassion, and adaptability.

  • a 2 1/2 hr remote YTT led by Kaylin McCarthy of Mindful Tradition
$375
Disconnect & Reconnect: A Self-Guided Mindfulness JourneyCourse
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Disconnect & Reconnect: A Self-Guided Mindfulness Journey

Release what no longer serves you. Reconnect with who you've always been.

  • PDF Journal
  • A separate link for Intro, Disconnect, Reconnect, and Conclusion
$97
Audio
Coming Home to Calm: A Guided Meditation for CaregiversAudio
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Coming Home to Calm: A Guided Meditation for Caregivers

Restore your breath, ground your body, and refill the compassion you so freely give to others.

  • A audio recording of a 5 minute meditation
$5
Returning to Your Light: A Guided Meditation for CaregiversAudio
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Returning to Your Light: A Guided Meditation for Caregivers

Reconnect with the steady light within you—the part of you that caregiving can never diminish.

  • A audio recording of a 2 min 30 second meditation
$3
Book & Gift Certificate
Mindful Tradition Gift CertificateGift Certificate
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Mindful Tradition Gift Certificate

Give the gift of presence, connection, and well-being.

  • A gift certificate will be emailed after purchase
$0
Pose By Pose: A Practical Guide To Constructing Yoga ClassesBook
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Pose By Pose: A Practical Guide To Constructing Yoga Classes

Teach with confidence. Lead with authenticity.

  • Once you click the link and order from Amazon a physical soft covered book will be sent to you
$0
Yoga Class
Private Mindfulness & Yoga ClassYoga Class
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Private Mindfulness & Yoga Class

Personalized support. Thoughtfully designed for your unique mind, body, and nervous system.

  • A one hour yoga class either via zoom or in personal if local to Woodstock VT
$150
Yoga Classes
Inclusive Group Yoga ClassesYoga Classes
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Inclusive Group Yoga Classes

Yoga that meets you where you are—and grows with you.

  • A one hour yoga class either via zoom or in personal if local to Woodstock VT
$150

Apparel & Accessories

Wear the Tradition

Physical products, printed on demand and shipped to your door.

Mindful Tradition Women's Racerback TankApparel & Accessories

Mindful Tradition Women's Racerback Tank

$26

Printed on demand, ships in 2-7 business days.

Mindful Tradition StickerApparel & Accessories

Mindful Tradition Sticker

$4

Printed on demand, ships in 2-7 business days.

Eco Tote BagApparel & Accessories

Eco Tote Bag

$20

Printed on demand, ships in 2-7 business days.

Third-Eye StickerApparel & Accessories

Third-Eye Sticker

$5

Printed on demand, ships in 2-7 business days.

Third-Eye Eco Tote BagApparel & Accessories

Third-Eye Eco Tote Bag

$20

Printed on demand, ships in 2-7 business days.

Women's Third-Eye Racerback TankApparel & Accessories

Women's Third-Eye Racerback Tank

$26

Printed on demand, ships in 2-7 business days.

This is Yoga Women's Racerback TankApparel & Accessories

This is Yoga Women's Racerback Tank

$26

Printed on demand, ships in 2-7 business days.

This is Yoga Eco Tote BagApparel & Accessories

This is Yoga Eco Tote Bag

$20

Printed on demand, ships in 2-7 business days.

This is Yoga StickerApparel & Accessories

This is Yoga Sticker

$5

Printed on demand, ships in 2-7 business days.