Disconnect & Reconnect
The course Disconnect & Reconnect explores the science behind triggers and patterning in the brain, to create a compassionate understanding of what happens physically in the body when one experiences a trigger. Then it gives tools to ground and re regulate the nervous system. This enables the student to enter into a less reactive space, and can then begin the work of healing past pains which is supported with the course content.
This is a 5 hour long course with downloadable PDF handouts, so that you can move through this content at your own leisure. With movement, lectures, and journal prompts you will embody this content and make it your own!
The course Disconnect & Reconnect explores the science behind triggers and patterning in the brain, to create a compassionate understanding of what happens physically in the body when one experiences a trigger. Then it gives tools to ground and re regulate the nervous system. This enables the student to enter into a less reactive space, and can then begin the work of healing past pains which is supported with the course content.
This is a 5 hour long course with downloadable PDF handouts, so that you can move through this content at your own leisure. With movement, lectures, and journal prompts you will embody this content and make it your own!
The course Disconnect & Reconnect explores the science behind triggers and patterning in the brain, to create a compassionate understanding of what happens physically in the body when one experiences a trigger. Then it gives tools to ground and re regulate the nervous system. This enables the student to enter into a less reactive space, and can then begin the work of healing past pains which is supported with the course content.
This is a 5 hour long course with downloadable PDF handouts, so that you can move through this content at your own leisure. With movement, lectures, and journal prompts you will embody this content and make it your own!