This brief course will put the self-care back in caregiving! Come and enjoy a relaxing mix of gentle stretching and movement, meditation, breathwork, and restorative yoga.

 Let’s fill your cup so that you have the resources and tools to continue to support those you love. No previous yoga experience is necessary. Come just as you are and receive peace of body, peace of heart, and peace of mind. 

 Comfortable clothes are recommended, along with a water bottle, and space that you can move freely in. 

 This free class is offered remotely and will be recorded so that even if you cannot make it to class you still have access to the content.