This FREE course is designed for elementary-aged (grades 1-6) children of all

abilities and their caregivers. We will share tools for de escalation during

times of stress and strategies for how to help avoid similar situations in the

future. Each class will include exercises with instruction, the opportunity to

practice exercises, space for questions and answers, and digital handouts.

Week 1: Creating safe environments with a focus on

breathwork and taking space.

Week 2: Learning to identify stressors and finding a

mindful meditation practice.

Week 3: Setting up for success: practicing proactive

tools to use before entering stressful situations.